- #Grilled eggplant stacks with basil chiffonade how to
- #Grilled eggplant stacks with basil chiffonade free
While this roasted eggplant parmesan recipe requires a lot less hands-on prep time than traditional eggplant parmesan, it does take a little while to make.
#Grilled eggplant stacks with basil chiffonade how to
How to prep ahead and other time saving tricks Once everything’s assembled, just bake for another 10 minutes or so until the cheese is melted, and add the rest of the fresh basil. Repeat two more times, for a total of three stacks!ĭon’t add basil on top of the final layer- you’ll put the last of the fresh basil on top after it bakes, in order to preserve that fresh basil flavor.Add a little bit of fresh basil on top of the parmesan, and….Then, add about a tablespoon of parmesan cheese on top of that.Place a slice of fresh mozzarella on top of the sauce.Add a spoonful of marinara sauce (just over a tablespoon) on top of four of the eggplant slices.It’s so easy to layer up these delectable eggplant parmesan stacks once the eggplant is roasted! Here’s how. How to assemble Roasted Eggplant Parmesan Stacks And use lots of kosher salt and black pepper to season it. When you coat the eggplant in the oil, move quickly, as the sponge-like vegetable will absorb it fast. Use plenty of oil and salt. This recipe uses 4 tablespoons of oil to roast it.
This is not the time for crisp-tender vegetables, people. Why? An undercooked eggplant can taste bitter and cause indigestion. Cook it THOROUGHLY. You want the eggplant to be borderline mushy.Here are some tips to get it right every time! Roasting eggplant is easy, and I personally think it’s the best way to cook it. In this post I’ll give some tips for how to roast the eggplant slices to perfection, explain how to assemble these eggplant parmesan stacks, and explain how to save time when you make this. Not to mention these little stacks are so adorable, and the perfect individual portion- they’re elegant enough for a vegetarian dinner party entree but easy enough for a casual weeknight dinner. The result? Fewer dishes, way less hands-on prep, and since you aren’t frying the eggplant and coating it in breadcrumbs, it’s lighter and healthier, as well as gluten-free and low-carb, without sacrificing taste! It’s baked for a few minutes until the cheese is melted to perfection. In this version, eggplant slices are roasted in the oven, then stacked with marinara sauce, fresh mozzarella, grated parmesan, and fresh basil. This stacked version of eggplant parmesan is SO much easier, not to mention lighter and healthier, too! Traditionally, eggplant is breaded and fried, then layered in a baking dish with sauce and cheese. Just cook the eggplant slices on the BBQ, assemble and throw back on for the feta to cook.These Roasted Eggplant Parmesan Stacks are a lighter, healthier, easier, faster, and gluten-free version of traditional eggplant parmesan! They’re the perfect thing for a vegetarian dinner that feels fancy but is so easy to make.Įggplant parmesan is the ultimate vegetarian comfort food. Olive oil - Avocado oil can be substituted.Or add a layer of mozzarella cheese on top of the stack for a cheesier taste. These can be replaced with mozzarella for a caprese eggplant stack. Feta cheese - Crumbled or thin slices of feta cheese are used.I like the bright colour of the avocado pesto for this recipe. Pesto - Normal pesto can be used but we often use an avocado pesto recipe for extra flavor.
#Grilled eggplant stacks with basil chiffonade free
Just 5 low carb ingredients are used to make this easy grilled eggplant recipe. Additionally, eggplants are rich in nutrients such as vitamins, minerals, and antioxidants THE INGREDIENTS One cup of cubed eggplant contains only 5 grams of carbohydrates and 3 grams of fiber, resulting in a net carb count of 2 grams. ARE EGGPLANTS KETO FRIENDLY?Įggplants can be considered keto-friendly as they are low in carbohydrates and high in fiber. Please read my disclosure policy for more information. Once your eggplant slices are cooked it's a quick dish to assemble. This is an easy recipe that can be grilled, made in the air fryer or even the oven.
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